People often love spring for its mild and clear weather. However, the warming climate and blooming plants can also bring certain dangers. In fact, several spring diseases are more likely to be contracted during the season.
Common Spring Diseases and Prevention Tips
What are the most common spring diseases you can contract? How do you prevent them? Let’s find out.
1. Pollen Allergies
Some people don’t think spring allergies are a big deal. After all, most pollen allergies are not life-threatening. However, they can be a nuisance to everyone, especially when persistent. Common symptoms of allergies include the following:
- Red, itchy, and burning eyes
- Swelling nose
- Mucus production
- Wheezing
The best way to prevent pollen allergies is to reduce exposure to potential triggers. People allergic to pollen should avoid pulling weeds, gardening, or lawn mowing. They should also stay indoors on dry and windy days. The best opportunity to go outdoors is after a rainshower because rain often clears pollen.
In addition, it’s essential to wear face masks when outdoors and wash clothes you’ve worn outside immediately. You can also shower when you get home and use an air filter. Also, try to use a dryer instead of hanging your laundry out to dry. Pollen can stick to bedsheets and clothes, irritating your nose and skin.
2. Asthma
Asthma has a lot of triggers, including temperature changes, pollen, insect repellents, and fertilizers. These are especially abundant outdoors, but indoor triggers such as dust and mold also exist. Cleaning products, while necessary for spring cleaning, may also trigger asthma.
People with asthma should be careful about exposing themselves to these potential triggers. They should maintain good air quality both indoors and outdoors. Furthermore, they should ensure to garden or mow the lawn only when the pollen count is low. Consider doing garden maintenance in the evenings or early mornings when there isn’t as much pollen. Wear a mask to prevent yourself from breathing in particles.
Apart from these, certain insect repellents can trigger asthma symptoms. Avoid strong-scented candles and mosquito repellents. Use aerosol sprays and unscented lotions to avoid triggers. It may also be helpful to wear long sleeves, pants, and socks when outdoors.
Asthma can be life-threatening, so it’s vital to have an emergency plan in case something happens. Remember to stock up on medication as well.
3. Rhinovirus
Spring invites rhinovirus, otherwise known as the common cold. Half of rhinoviruses spread easily, so everyone who interacts with others or goes outside can catch it. To prevent rhinovirus, remember to wash your hands regularly. It’s also important to avoid touching your mouth, nose, and eyes. In addition, remember to cover your nose and mouth when sneezing or coughing. It’s also vital to disinfect surfaces and other objects regularly.
4. Flu
Flu viruses love moisture, and higher temperatures don’t necessarily diminish them. Remember to wash your hands often to prevent the flu, especially while you’re out and about. You can also get a flu vaccine to reduce the chance of catching it or complications. Apart from these, it’s vital to avoid sick people. Spring activities might be fun, but staying safe is more important. Cover your nose and mouth while sneezing. These prevent the flu from spreading even more.
5. Lyme Disease
Ticks that transmit Lyme Disease love warm, wet climates, like the spring season. The best way to avoid these ticks? Simple: use a tick repellent and stay away from tall plants. If you’re going to use an insect repellent, consider something with DEET as the primary active ingredient. You should also wear closed shoes and long-sleeved shirts when traveling through tick-infested areas.
6. Gastroenteritis
Noroviruses love hot temperatures. They are highly contagious and cause gastroenteritis in many people. The symptoms of gastroenteritis, including nausea, cramping, stomach pain, diarrhea, and vomiting, only last for a few days. However, affected individuals remain contagious for three days after symptoms subside.
Follow proper sanitation rules and wash your hands regularly. To protect your immune system, disinfect frequently touched surfaces and objects. Consume nutritious meals with lots of vitamins.
7. Strep Throat
Strep throat can be brutal and usually go away with antibiotics. The best way to prevent it is to put used tissues in waste baskets, cover your mouth and nose while sneezing, and practice proper hand washing. Be extra careful in public places as strep throat can spread easily from infected persons. Carry hand sanitizers or disinfectant wipes to stay hygienic.
8. Insect Allergies
Insects proliferate in warmer weather, causing tons of different diseases. Bites can cause minor swelling, itching, pain, and redness around the bitten or stung area. While most people will recover from these within a few days, some have extreme allergic reactions. In fact, some people can get anaphylactic shock from insect bites — a life-threatening reaction that requires immediate medical attention. Improper or late treatment can lead to death.
To prevent insect bites, avoid spending time in infested areas. Flying insects of any kind should be avoided as they often attract a few stinging insects. Avoid flowery landscapes such as public or community gardens if you’re allergic to bees. Ask an expert to relocate or destroy any known hives or nests around your home. In addition, you can wear insect repellent to prevent insect bites. You should have proper hygiene, but it’s best to use fragrance-free soap, shampoo, detergent, and lotion. Skip the perfume as it can attract insects.
It’s also best to avoid bright-colored clothing so you don’t attract insects. Opt for light clothes with smooth finishes that are harder to penetrate. It’s also advisable to wear closed shoes and tight clothing that covers the skin. Finally, be careful when you’re eating or drinking anything outdoors. Food and drinks often attract insects. Walking down the street with a beverage on hand can lead to bites. Moreover, double-check every straw and canned beverage as insects may be in or around them.
9. Allergic Conjuntivitis
Allergic conjunctivitis can make your eyes red and pink and lead to watery, uncomfortable eyes. To prevent it, avoid allergens and wash your clothes frequently. Avoid exposing yourself to environmental triggers like pollen and dust. You can also shower before bed to keep yourself clean. If you wear contacts, make sure the lenses and casing are clean. Change the contact solution daily.
Stay Safe from Spring Diseases
Several spring diseases can be contracted. While the warmer weather is nice for outdoor activities, it also invites insects, pollen, and viruses that can cause health problems. Keep yourself safe from all of these and guard yourself during the season.
You Can Also Read These:
- Don’t Miss Out And Have Fun This Spring In Tennessee
- How To Start A Spring Vegetable Garden
- 8 Spring Break Ideas For Families
